Events at this location

Join Theresa Hansen, ERYT for a yogi’s take on a slumber party! Come dressed to slumber (wear your favorite, most comfy jammies and slippers).
Theresa will guide you through an hour of Rest to Thrive, an Anjali Restorative yoga practice. A restorative practice is one in which you are supported in a variety of yoga postures that are held for an extended period of time so you can “slumber” and rejuvenate the mind, muscles and heart.
This practice will leave you centered, relaxed and nourished.
Following our practice we will enjoy some wine, chocolate and a variety of cheeses and one another’s company.
Are you ready for a good ‘ol slumber party…with a yogic twist?
Space is limited, get your spot today.
Space is limited to 10.
Cost is $25.

Join RYT, Travis Posthumus for a Yoga Nidra practice. This practice will be an hour and a half so you can reap all the benefits.
Yoga Nidra, or yogic sleep in modern terminology is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage (hypnagogia), typically induced by a guided meditation. The Yoga Nidra is mentioned in the Upanishads and the Mahabharata.
Come prepared to rest and leave energized.
Some benefits of Yoga Nidra:
1. reduce insomnia
2. detach from your thoughts
3. release tension and pain
4. connect with yourself
5. enjoy life to the fullest
Please pre-register. Cost is $15.