Join Katerina Hropova for a chakra aligning experience. While growing up in Tallinn, Estonia, Katya Hropova was introduced to Eastern philosophy, meditation, and yoga at an early age. After completing
Join Katerina Hropova for a chakra aligning experience.
While growing up in Tallinn, Estonia, Katya Hropova was introduced to Eastern philosophy, meditation, and yoga at an early age. After completing undergraduate studies at Virginia Commonwealth University and moving to Boston, Katya found herself pulled to a series of workshops in the nearby Berkshire Mountains at the renowned Kripalu Center for Yoga and Health.
Studying ancient wisdom and devoting years to meditation and yoga, Katya supplemented her time at Kripalu with an intensive Sacred Lasya yoga certification in Kerala, India, Ra’yoka yoga course in Los Angeles, CA, Yin Yoga certification class in Portsmouth, NH and various personal growth studies at Esalen Institute located in picturesque Big Sur, CA.
Heavily inspired by Lorin Roche’s teachings of the Radiance Sutras and Camille Maurine’s Meditation Secrets for Women, Katya shares her philosophy of loving oneself and honoring the body.
Most recently Katya began graduate studies in Clinical Mental Health Counseling with a concentration in Somatic Psychotherapy so she can weave meditation and therapy together.
Ignite your internal healing mechanisms, connect to your body and align your chakras. Crystal Bowl Chakra Toning will begin with brief breathwork and a body awareness practice, followed by toning with Crystal Bowls to align the seven energy centers. We will end with an integrative soundbath savasana and a brief call-and-response chanting so you leave feeling rejuvenated and energized.
Class size is limited. Pre-registration is encouraged.
(Sunday) 11:00 am - 12:00 pm
Little Lotus Yoga Studio
110 East Lincolnway