Let’s create peace within!
The current state of affairs can cause a varying degree of emotions, most of them detrimental to our overall health. Join herbalist and director of Equinox Center of Herbal Studies, Laura Cascardi in an herbal approach to working with anxiety, tension and stress. We will explore discuss and taste herbs that focus on our nervous system, learn which essential oils to use and learn some basic calming techniques.
Go home with your own tea blend in this two-hour workshop and learn new tools for yourself and your loved ones to stay calm through any storm!