Have you noticed a new level and intensity of stress in your life these days? Do you have ways to ease stress, but tend to let these methods fall off the “To Do List?
Take time for yourself and join Natalie Vernon at the Hawthorn Tree for iRest Yoga Nidra. This practice is an ancient yet modern modality that helps your body relax to a deeper level where healing and restoration can happen. Through a powerful and unique state of awareness, the thinking mind fades away and emotions seem to evaporate.
Join us for these four special engagements. Cost is $25 or a special Mother’s Day Package – 4 sessions $80.00. Class size is limited to 8 participants so please pre-register.
We have equipment such as blankets and mats, but please feel free to bring an especially cozy blanket, neck support or eye pillow.
Natalie has a M.Ed. (Psychology) from Harvard University and has completed a 200-hour YA Yoga Teacher Training and an 800-hour Yoga Alliance accredited certification. She obtained additional training and certifications in Warriors at Ease, Yin Yoga, Restorative Yoga, Yoga for 12 Step Recovery, IRest Level 1, “I Am Yoga Nidra” Certified, Amrit Institute.