A new year on the calendar can come with the pressure of making rigid New Years resolutions around losing weight, getting fit or getting more organized. Although all of these resolutions are fine, what if we all set an intention to get still and to take care of our mental health, as well as to connect with others in the community?
Join Betsy Collar, LCCC meditation teacher, in weekly meditation, mindfulness and conversations that connect us as human beings and ground us in the present moment.
Betsy has been practicing mindfulness and meditation after discovering it over 10 years ago at a class in Denver, Colorado designed as self care for educators. The benefits to her health and well-being started her journey to want to share these practices with others.
Cost is $10 for individual sessions or $35 for all four sessions. Please pre-register.