may, 2022

22may11:00 am12:30 pmYoga Nidra @ Little Lotus Yoga

Event Details

Join RYT, Travis Posthumus for a Yoga Nidra practice. This practice will be an hour and a half so you can reap all the benefits.
Yoga Nidra, or yogic sleep in modern terminology is a state of consciousness between waking and sleeping, like the “going-to-sleep” stage (hypnagogia), typically induced by a guided meditation. The Yoga Nidra is mentioned in the Upanishads and the Mahabharata.
Come prepared to rest and leave energized.
Some benefits of Yoga Nidra:
1. reduce insomnia
2. detach from your thoughts
3. release tension and pain
4. connect with yourself
5. enjoy life to the fullest
Please pre-register. Cost is $15.

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Time

(Sunday) 11:00 am - 12:30 pm

Location

Little Lotus Yoga Studio

110 East Lincolnway

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