Join Theresa Hansen, ERYT for a yogi’s take on a slumber party! Come dressed to slumber (wear your favorite, most comfy jammies and slippers).
Theresa will guide you through an hour of Rest to Thrive, an Anjali Restorative yoga practice. A restorative practice is one in which you are supported in a variety of yoga postures that are held for an extended period of time so you can “slumber” and rejuvenate the mind, muscles and heart.
This practice will leave you centered, relaxed and nourished.
Following our practice we will enjoy some wine, chocolate and a variety of cheeses and one another’s company.
Are you ready for a good ‘ol slumber party…with a yogic twist?
Space is limited, get your spot today.
Space is limited to 10.
Cost is $25.